How do we know when blood oxygen is too low? image shows blood oxygen test

How do we know when blood oxygen is too low?

How do we know when blood oxygen is too low? Blood oxygen levels should ideally be maintained within a specific range. That’s because oxygen-infused blood keeps everything from your brain functioning to your fingers flowing smoothly. If your blood oxygen level is too low and the levels are outside of the ideal range, this is a serious indicator that your lungs are not loading the right amount of oxygen with blood cells, which which affects your heart’s ability to circulate oxygenated blood for the rest of your life. body. If the body isn’t getting the right amount of oxygen to your heart, it can have a serious impact on your health, according to a report from the Centers for Disease Control and Prevention. (opens in a new tab).

With the rise of the best fitness trackers that measure the amount of oxygen carried by blood cells in your system, it has become easier than ever to keep tabs on whether your blood oxygen is getting too low. Fitness trackers that offer this extra feature can help you manage the right blood oxygen percentage for your body and even detect possible health issues. For example, a tracker can alert you to prevent oxygen saturation levels from dropping during extreme exercise conditions, such as high altitude mountain hiking. For more information on fitness trackers, read our How Accurate Are Fitness Trackers? (opens in a new tab) guide.

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